The Best Tomato Soup Recipe Ever

Posted on by Cutify Life
The Best Tomato Soup Recipe Ever

With your preferred grilled cheese sandwich, try this nutritious tomato soup dish. Make two batches and freeze the excess for last-minute needs.

  1. A variety of veggies were included. In order to improve flavour and aid in product preservation, many canned and boxed soups include high levels of salt. Here, fresh herbs and vegetables like celery, onion, and whole canned tomatoes were utilised to enhance flavour without adding a lot of salt. Always examine the nutritional information on cans of tomatoes and choose the ones that have no salt added or the least amount of sodium. This is crucial since excessive salt consumption can worsen the risk of high blood pressure and heart disease in diabetics.
  2. Lycopene, beta carotene, lutein, and zeaxanthin are all antioxidants that are excellent for your skin, heart, and eyes and are found in abundance in tomatoes. We utilise canned tomatoes since they have even more special advantages. When compared to fresh tomatoes, canned tomatoes have almost three times the iron and more lycopene, both of which are more easily absorbed by the body once the tomatoes have been processed. We adore the price and convenience of canned food, and canned tomatoes are an excellent pantry essential.
  3. Low-sodium broth was used. We used a low-sodium broth to further reduce the salt amount because many prepared, store-bought broths have a high sodium concentration.
  4. Heavy cream was substituted for half-and-half. Even if you have diabetes, creamy soups may be a part of your normal diet. We substituted half-and-half for heavy cream to reduce the amount of saturated fat, another nutrient that diabetics should avoid. We advise tasting the soup before adding it; you could discover that mixing the soup produces results that are sufficiently creamy without the cream.
  5. When cooking, a 50/50 mixture of butter and oil was used. We opted to sauté the veggies in a mixture of butter and olive oil since we love the flavour of butter and wanted to retain it while reducing the amount of saturated fat.

Is This Tomato Soup Can Be Prepared Instantly ?

Fortunately, a lot of supermarkets now sell pre-cut vegetables in the produce department. Take a stroll through the store the next time you’re there to see what they have. The amount of time spent in preparing this meal can be decreased by purchasing a package of precut celery and onions. If you have a little more time, perhaps over the weekend, you might think of pre-preparing those goods yourself. Before they need to be used, chopped celery and onion can be stored in the refrigerator for one or two days.

IngredientsValue
butter1 tablespoon
extra-virgin olive oil1 tablespoon
onion, chopped1 medium
celery, chopped1 stalk
chopped fresh thyme or parsley2 cloves
garlic, chopped1 teaspoon
whole peeled tomatoes, with juice1 28-ounce can
reduced-sodium chicken broth, “no-chicken” broth or vegetable broth4 cups
half-and-half (optional)½ teaspoon
salt½ teaspoon
Freshly ground pepperto taste

Which Tomatoes Should I Use Canned or Sliced ?

Using entire canned tomatoes, we tested this recipe and were pleased with the outcome. Although canned chopped tomatoes and crushed tomatoes work well as stand-ins, we can’t promise that they’ll provide the same results in terms of flavour and texture as the original recipe.

Can I Add Basil On This Tomato Soup ?

Yes, of course! The ideal herb to use with this tomato soup is basil. To use as a garnish, feel free to wrap up a stack of fresh leaves and slice them thinly. Alternately, think about adding 1/4 cup of basil leaves right before mixing to fully extract the flavour.

Can I Try Vegan Version Of This Tomato Soup ?

Fortunately, such adjustment is simple. Use plant-based butter, omit the butter entirely, and replace it with 2 tablespoons of extra virgin olive oil. Although optional, the half-and-half does provide a wonderful smoothness. Non-dairy half-and-half is OK; however, we advise starting with 1/4 cup rather than 1/2 cup because you might only require that amount.

The 3 Easy Steps To Prepare Tomato Soup

Step 1 : In a Dutch oven, heat the butter and oil until the butter melts. Add the onion and celery, and simmer, stirring occasionally, for 4 to 6 minutes, or until tender. Add the garlic and thyme (or parsley) and stir-fry for 10 seconds or until fragrant.

Step 2 : Add the juiced tomatoes from a can. Add the broth and boil through while stirring constantly. Cook for 10 minutes at a brisk simmer after reducing heat.

Step 3 : Using an immersion blender or batches in a blender, puree the soup right in the saucepan. (When pureeing hot liquids, exercise care.) Add the salt, pepper, and half-and-half (if using).

Read More : Easy Vanilla Ice Cream Recipe

FAQ on Tomato Soup Recipe

Can I Make Tomato Soup Ahead ?

Yes! For up to four days in the fridge or three months in the freezer, cover the soup.

Is Tomato Soup Vegetarian ?

If you use vegetarian broth or broth without chicken, it can be. In certain recipes, vegetable broth is preferred to chicken-flavored broth due to the latter’s meaty, rich flavour despite being a vegetarian broth. It is occasionally referred to as “no-chicken” broth and is available among the soups in the natural foods department of the majority of shops. Both broths will work in this recipe, however you should be advised that the soup may turn a deeper shade of red due to the dark colour of some vegetable broths.

Can I Lose Weight With Tomato Soup ?

Vitamins C and K are abundant in tomatoes, which are also low in calories and high in nutrients. While there isn’t a quick fix for reducing weight, there are certain dietary options, activity options, and lifestyle modifications that can assist. Our tomato soup recipe is a terrific method to increase the amount of veggies in your diet, which has additional health advantages in addition to aiding with weight control.

Sara Haas, RDN, Hilary Meyer, and Jan Valdez contributed further reporting.

You don’t have to stop eating your favourite foods if you have diabetes. To make wiser decisions, all you need is the knowledge (and some simple culinary advice). Mila Clarke transforms comfort food favourites like mac and cheese, meatloaf, brownies, and more using easy techniques in the entertaining culinary programme Make Over My Recipe. The results are healthier—but no less delectable—than the original versions.

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The Best Tomato Soup Recipe Ever

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